The sitting to rise test is the ultimate assessment in longevity. Many people struggle with it, especially the not wearing shoes part! The secret ingredient in the sitting to rise test is the ability of the toes, feet, soles and ankles- to take the pressure off of the knees and to find more security and stability in the hips and throughout the whole body.) The studier you feel on your feet, the better you feel all around. As human beings we need both roots and wings. The more solid our foundation the easier it is to move with control, agility and explosivity!

PSA: Toe separators aren't just for pedicures. 

If there's one part of our body we probably don't pay much attention to, it's our toes. But in fact, the way we use our feet may be impacting the rest of our bodies. 

Since its earliest days podiatry has assailed fashion footwear for its high heels, pointed toes, tight fit, extremist styling, absence of support, etc. It has made an almost holy mantra of such terms as “crippling” or “ruining” of the feet. As an alternative, it has recommended “sensible” shoes, with low, broad heels, round or broad toes with high roof or box, Oxfords or laced up styles for “support”, firm shanks, roomy fit, etc.

Conventional footwear has weakened our feet as a society causing all sorts of issues, including knee pain, structural foot disorders, and bunions. Yikes! Fortunately, toe spreading can help! Read along to learn more about the benefits of spreading your toes and which product we recommend to help you step up your toe splaying game.

Toe spacers stretch and separate your toes, promising to give relief from toe and foot pain. Here's a look at when they might work and how to use them.

SOLE FLOSS extends the benefits of hugs to one of the most stressed out and neglected parts of the body, the feet. 

SOLE FLOSS is both a “toe spacer” and a “toe hugger” making it an incredibly beneficial tool for reducing pain, promoting relaxation and extending those benefits beyond the toes, feet and soles to the entire body.