SOLE2SOUL HEALING
Programs
These programs and products are the results of my 15+ years of professional experience as a yoga teacher, master instructor, and body therapist in addition to my learned life experience and personal trauma healing journey.
​
I am a survivor and have both personal and professional experience working with and healing: Post Traumatic Stress Response, Complex Trauma, sexual violence, childhood trauma, repressed memories, attachment wounding, relational trauma, narcissistic abuse, eating disorders, anxiety, depression, OCD, and ADD/ADHD.
My mission is to be the helper that I needed when I was going through the dark night of the soul and my healing journey.
Understand and uncover what happened to you, why, and how it still affects you so that you can discover how to move beyond the cycles of stress and the maladaptive patterns that have kept you stuck. This unique process is dedicated to helping you find peace, ease, vitality, and joy in living again.
Experience the holistic benefits of yoga in an innovative new way. The Foot Yoga Method is a style of yoga designed to help you extend the universal benefits of yoga; strength, flexibility, mobility, balance, and relaxation to one of the most important and oftentimes neglected parts of the body, its foundation, your feet. Learn how to reclaim your energy, relieve tension and improve overall health with this safe, fun, and effective method.
Thai Yoga Stretch blends the ancient healing arts with modern-day athletic stretching. Thai Yoga Stretch is a body therapy system designed to restore safety in the body, rebalance the nervous system, and open the heart. The combination of passive stretching, rhythmic massage, gentle rocking, and acupressure creates a deeply releasing and energizing experience. By allowing the body to rest and reset, Thai Yoga Stretch helps to reduce pain, tension, and stress, while increasing flexibility, circulation, and energy.
Learn how to teach these methods and expand your current offerings. (Thai Yoga Stretch and Foot Yoga Method)
It all started when a client wanted to gift another client a round of sessions to assist in the postoperative healing process and that client paid it forward for the next client and so a tradition and service was born. SOLE2SOUL HEALING offers a "Pay it Forward" service which gives you the opportunity to gift one of the many therapeutic services we offer to a friend or loved one. By gifting them the opportunity to take care of themselves, they're able to take time for self-care and self-reflection and work through the challenges they're facing. It's the perfect way to show someone you care and help them on their path toward healing.
