Hi,
I'm Beri Golding
I am an ERYT yoga teacher, expert body therapist, and trauma healing specialist. I am the creator and founder of SOLE2SOUL HEALING LLC. SOLE2SOUL Healing is my method and model for whole body holistic healing.
My vision: is to live in a safe and supportive world. And to create a solution for when the world isn’t safe and supportive: when people are confronted with what is too much, too soon, too fast, for too long, as well as what hasn’t been enough and their bodies, minds, and nervous systems register those adverse experiences as trauma, my vision is to create a world where people have access to the resources, services, and support they need in order to move beyond surviving to thriving.
My mission: is to be a loving, compassionate, and relentless force in the fight against the insidious and oftentimes invisible and silent disease of soul sickness. Soul sickness is the result of unresolved trauma and accumulated toxic and traumatic stress. It is what happens when people do not have access to the resources, services, and support they need in order to heal. While there is not a lot of awareness in the Western World around soul sickness itself, there is a great deal of familiarity around the debilitating and costly symptoms of soul sickness including: chronic pain, anxiety, depression, fatigue, and emptiness. My mission is to help people address the root cause of their soul sickness so that they can experience living life outside of survival mode. My mission is to be a force of good to combat all that isn’t in our world.
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My method is guided by the mantra “Safety is the medicine and the treatment” and is focused on restoring safety in the body, repairing the body-mind connection, addressing what has been excessive as well as what has been scarce, and providing the support needed in order to have a disconfirming experience. My method is not about transforming you, it is about revealing you.
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SOLE2SOUL Healing provides a unique framework for healing the body, mind, heart, and soul. My various services, programs, and products are intended to help you create a roadmap to healing from the bottom of your sole to the center of your soul.
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Saying yes to healing is one of the bravest things you can do. Please don't face it in isolation. Community and connection are one of the most powerful medicines that exist.
If you are struggling and having a hard time, I want you to know that I see you, I hear you, and I am here with you. You deserve to heal and you don’t have to do it alone.
SOLE2SOUL Healing is the home/headquarters for my various programs and products designed to help people heal body, mind, heart and soul. I help people address and heal their pain. Whether it is from trauma, injury, repetition, or simply not living life the way your body, mind, and heart desire. I help people navigate the journey from their heads to their hearts, and from pain to relief and from relief to pleasure and and ultimately, passion..
Whether you are experiencing physical discomfort and are looking for resources to eliminate pain in the body and increase your longevity or you are experiencing emotional or psychological stress, SOLE2SOUL Healing is a place where you can access specialized programs for your specific needs, wants and goals. I am the creator of the Foot Yoga Method, the co-founder of Thai Yoga Stretch Body Therapy, the creator of Operation Soul Retrieval: How to Save Your Soul, and the inventor/creator of SOLE FLOSS.
The Foot Yoga Method is a self guided self care practice inspired by yoga and reflexology. This movement medicine format is designed to extend the universal benefits of yoga to the feet; strength, flexibility, mobility and relaxation. Learn more about The Foot Yoga Method here.
I am the co-founder of Thai Yoga Stretch Body Therapy, a ground based and clothed body work modality. This method is referred to as body therapy for a very intentional reason: it is founded on and focused on listening to the body, rather than talking to it, and then responding with love and compassion. The message this approach sends to the body is that this is the time and space to release stored stress, it is the cure for feeling burdened in your body. Learn more about Thai Yoga Stretch Body Therapy here.
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I am the creator of Operation Soul Retrieval: How to Save Your Soul, a 12 week trauma informed healing program which blends the wisdom of the ancient healing arts with cutting edge neuroscience. H2SYS is designed to help people heal their wounds and move beyond the limitations of trauma, stress, and pain. It is the antidote to soul sickness which is the impetus to soul loss. Learn more about Operation Soul Retrieval: How to Save Your Soul here.
I am the inventor of SOLE FLOSS, the the ultimate detox and soother for your toes, feet, and soles. SOLE FLOSS is a hug for your toes. Learn more about SOLE FLOSS here.
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My specialty is soul retrieval/soul homecoming which is the process of coming home to your body, healing your wounds, making peace with your protective parts, understanding that you make sense, and remembering yourself so that you can return home to yourself. All of my work is dedicated to providing different channels for people to experience this healing process.
These programs and products are the result of not only my 15+ years professional experience as a yoga teacher, master instructor and body therapist but also as a result of my life experience and personal trauma healing journey. I am a survivor of sexual violence and have both personal and professional experience working with and healing: Post Traumatic Stress Response, Complex Trauma, childhood sexual trauma, repressed memories, attachment wounding, relational trauma, narcissistic abuse, eating disorders, anxiety, depression, OCD, and ADD/ADHD.
I have learned that when it comes to trauma and trauma related disorders, we need to understand that nothing is wrong with us and that we aren’t defective. I prefer to replace the word “disorder” with response. When we understand our bodies and the biological needs of our bodies, we recognize that these well intended responses are for the sake of survival and reflexive to experiences that are too much, too soon, too fast, and for too long. These responses are also the result of what didn’t happen enough such as support, care, time and attention dedicated to the purpose of healing, not just the biological imperative of surviving. I'm here to help you understand that nothing is wrong with you, it's not your fault, and you make sense. As well as help you learn how to move beyond surviving so that you can start to feel alive and thrive.
My mission is to remove the stigma that is associated with post traumatic stress and other trauma related conditions. My mission is to help you release the burden that you have been carrying. My mission is to bring healing to where there has been wounding, injury and pain. My mission is to bring comfort to hearts that have been broken and clarity to minds that have been confused as a result of unhealed/unresolved trauma. My mission is to help you heal your wounds, to address both what happened to you as well as what didn’t so that you can make peace with your protective mechanisms and develop greater awareness around maladaptive behavior patterns. This is ultimately what allows us to break cycles of pain, shame, heartache and loss. My mission is to help you break through the barriers that have kept you from yourself. My mission is to help each and every soul find their way home. SOLE2SOUL Healing is about SOUL HOMECOMING. It is about the journey to get home and the celebration that we experience once we arrive.
My mission is to fight soul sickness which is one of the most insidious illnesses that plagues our society.
SOLE2SOUL Healing is dedicated to bringing awareness, education, resources, connection, and recovery to anybody and everybody who has experienced soul sickness and/or soul loss and is ready to experience deep healing from their SOLE to the SOUL.
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It took a long time for me to understand that my body's survival responses weren't an adversary needing to be overcome. In fact, they are truly heroic. So much of my work is focused on helping you realize that nothing is wrong with you, your body is also very wise and heroic and everything about what happening for you, makes sense and its not your fault. It is time however for you to shift from surviving to thriving and I can't wait to help support you on your path.